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Massage therapy, provided by certified medical professionals known as Registered Massage Therapists (RMTs), involves the manual manipulation of soft tissues such as muscles, tendons, ligaments, and fascia. With its focus on assessment, treatment, and holistic care, massage therapy offers relief for a wide range of conditions, from injuries and sports-related soreness to chronic pain and stress-induced muscle tension. RMTs deliver evidence-informed, non-invasive interventions that can alleviate musculoskeletal disorders and enhance overall well-being. Whether seeking relaxation or rehabilitation, massage therapy provides a therapeutic approach to pain management and self-care, complemented by stretching and strengthening exercises.
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