Lucid Integrative HealthJul 302 min readWhat's Going On When Your Hips Are Making Noise?Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard your hips popping or...
Lucid Integrative HealthJul 302 min readIce Or Heat, Which Is Better When You're Hurt?Research suggests that there are several different protocols that can be effective in lowering inflammation and speeding up the recovery...